Keep Moving

Category: Ben Torres
I haven’t ever battled with depression, anxiety, or addiction but like every other human being I have had to battle through rough times in my life.
 
However, there is one thing that keeps me going more than anything… And that is staying active.
 
I fill my days up with as much as I can. I play guitar, I workout like an animal, I sing, I spend time in nature, I spend time with family, I spend time with friends, and most importantly, I spend time with my spiritual side.
 
I don’t know a lot about anything…. But I can positively tell you, life is brighter when you’re moving.
Photo Credit: Andrew Birr